The ONLY way to stop procrastinating | Mel Robbins

What is the one habit that most of us would love to change? Would it be that we need to stop smoking, that we need to get to the gym or change the job we are in? 

We live in an era whereby the internet is distracting us with adverts, cute kittens, epic gym fails, you name it, because it allows us to escape our reality.  I am someone who can procrastinate, it is a habit that I have been wanting to get rid of permanently. 

But can we get rid of it? Supposedly we can get rid of it in a simple way and it is done by interrupting the behaviour that goes on in the brain.