Motiv-Hate or
Motivate
5 secrets for
unlimited Motivation
In life we need
energy to live, to exist and to do things with our life and with others. Yet
sometimes we can miss life through talking ourselves out of it. Just like this:
• I just can't be bothered
• It's just too much effort, I'm tired
• It's not worth it, who cares
• Sure, one of these days...
• Yes, I know that I should, but...
Sound familiar? If
this is you, and you are saying this to yourself and or to others, you are
lacking one of the key ingredients in the recipe of life, MOTIVATION:
MOTIVATION; the psychological feature that arouses an individual to action
toward a wanted goal; the reason for the action
So, we can define
motivation but does that help? Usually not enough! What is this thing called
'motivation'? Where do you find it? How can we get motivated?
The first secret to
share here is Secret No.1 'motivation is not a thing' it is not a noun. You
will never trip over motivation that someone has left in the bathroom, nor will
you find a chunk of it in the fridge! Has anyone ever bought a kilo of
motivation from the shop? I think not!
If that is the
case, then what is motivation, how can we be motivated and more importantly how
can we motivate ourselves? Would you like unlimited motivation, does this
interest you? If so, read on because that is the design of this article.
Motivation is a set
of thinking strategies or processes that we run for ourselves... Did you notice
what you just read? '...That we run ourselves! What does this mean? It means
that we are responsible for how motivated or not we are! It means there is no
point looking to another to provide motivation for us; in fact it is impossible
for another person to motivate us, only we can decide what is or is not
motivational to us. So Secret No.2 to motivation is 'we are responsible for the
amount of motivation we have'. Can you start to sense the power you have over
yourself when you take responsibility for you?
What is it that
drives us to feel motivated? What drives motivation? Further, how does
motivation drive us toward what we want, need or believe? What is this fuel?
The answer brings us to secret No. 3, 'emotions are the fuel of motivation' and
ultimately are what drive us! Let us take a look at how emotions 'drive or move
us to action, the best place to start may be with the word 'emotion'.
E-motion, as we
look more closely at this word we can see its structure.
'E-nergy in motion';(e motion). Our
emotions are our energy. Typically we can put emotions' into three distinctive
categories:
• Positive
• Neutral
• Negative
As we can define
our emotions into these three simple types, then what does that also say about
our energy? Well, we can make the same distinctions for our types of energy;
positive, neutral and negative energy. This leads us to Secret No.4 'People are
motivated and can motivate themselves using these 3 different types of energy'
so can you!
The affect of
positive emotion often gives us the energy to move toward what we want or need,
we somehow feel pulled or drawn (motivated). As we experience neutral emotions
we can 'take it or leave it' and with negative emotions we experience
discomfort, a form of pain and we (are motivated) try to get or move away from
the cause of such. We can represent this with a diagram:
The Axis of
Motivation
Whether we move
away from the pain and consequences or toward the good feelings or outcomes in
our life, both create energy that we put into motion to do something. This is
motivation. Now what this gives us is a strategy for developing unlimited
motivation for anything we want to do or have in life.
Typically, human
beings have a preference to which end of the motivational axis they motivate or
get motivated by. We can ask ourselves some questions to identify our own
preference for getting motivated. Ask yourself the following questions and
notice if you are motivated toward what you want or away from what you don't
want:
I get out of bed in the morning;
1. Because I have to (away from)
2. Because I want to start the day (toward)
I take my medicine regularly;
1. Because I want to be well and live life as fully as I can (toward)
2. Because if I don't I will become ill or possibly die (away from)
When asked I will go out and
socialise with others;
1. Because I like to meet and be with other people (toward)
2. Because it is rude not too and I don't want to upset anyone (away from)
I keep my home tidy;
1. Because I like it like that (toward)
2. Because I get moaned at if I don't, or someone unexpected may come round
(away from)
I understand that regular exercise is
healthy for you;
1. And I exercise because I want to get the health benefits from it (toward)
2. And I exercise because if I don't my health may get worse (away from)
I do things;
1. Because I can
2. Because I have to
How many 'towards'
or 'away from' did you identify with? Most people will find themselves using
motivation at just one end of the axis, either mainly toward or mainly away
from.
Now that you have
this understanding on how YOU are typically motivated, we can move to Secret
No.5.
This secret is the
one that brings all the other secrets together and will show you how to get
unlimited amounts of motivation for the rest of your life! Secret No.5 says
'Combine both away from and toward energies at the same time and you will
create a personal motivation that propels you into action'! By becoming aware
of the other energy available to you, at the other end of the motivation axis
you can ramp up the emotional motivation to get you to take action, to feel
motivated and finally in control of you!
Either now or
later, take 5 minutes to take yourself through the unlimited motivation pattern
below. These x simple questions can be applied to anything that you need more
motivation for, any time, anywhere. After you have used this pattern a couple
of times you will be motivating yourself and possibly other like an expert!
The Unlimited
Amounts of Motivation Pattern
1. Identify
something in your life you want to have or be more motivated about (This can be
anything, getting out more, going to the gym, or doing the housework,
anything...)
2. Once you have identified something, write it down so you don't forget what
you are working on
3. Notice your current motivation style associated with this activity, are you
motivated away from or toward? If you are away from read and ask yourself part
A, if you are toward, read and ask yourself part B
Part A, You are
moving away from the pain or consequences, but you can put up with it for
awhile. First notice how real the discomfort is, what else could be a problem
or even more painful if you don't take action on this.
To add even more
energy to your motivation notice what you will get that is good or pleasurable
once you have taken the action or started the activity. Notice how good it
feels and how good it will feel when you have completed this activity... So as
you experience all of this about that activity, notice just how much energy you
have for taking the step to be doing it... Go do it then!
Part B, You are
moving toward the activity, but it doesn't pull on you enough to take any
action. First notice just what attracts or pulls you toward it in the first
place, that's right, now as you think about that, ask yourself, what is
important to me about this...
What does the
importance of this mean to you, how do you feel about it now, knowing this?
Just imagine what it would mean if you never did this, you would never realise
this meaning and its importance. It could be the start of procrastinating on
other important and meaningful things in life, you wouldn't want that to be
true would you? Be with this awareness, notice the heightened pleasure and
possible pain if you don't act on this as soon as you can... Just now, notice
HOW much energy and motivation you know have for this... Get on with it then!
Congratulate
yourself on doing or starting the activity, notice how well you can motivate
you to take the actions that are important to you. Notice the sense of
independence and pride you have for yourself as you read this and start to take
the first steps to becoming expert at developing your own motivation, imagine
the possibilities you now have for your life...now.
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