The third pillar for effective weight loss is going to be your nutrition. Without adequate nutrition you will not be able to achieve the weight loss that you want.
Here is how you can start making small changes that will help your diet:
1. Make small changes that look to increase the amount of fruit and veg as this will increase your satiety.
2. Increase the amount of protein you consume as this will reduce hunger and help you repair muscles from exercise.
3. Aim to reduce calories in by 10 - 20% by tracking them on apps and be consistent.
4. Batch cook so that you save time and money making meals
5. Smaller portions at meal times and drink plenty of water with meals.
Which of the tips are you going to do to improve your weight loss journey? Let me know in the comments.
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