The next important aspect for losing weight is that you need to be hydrated because being dehydrated can have the following affects:
1. Your exercise performance suffers if you are not hydrated sufficiently - 1% dehydration is all it takes for this to happen.
2. Your metabolism can suffer as well being 1% or more dehydrated.
3. Drinking with meals can reduce calorie intake by as much as 75 calories each meal. Over a year that would equate to 27,000 fewer calories ingested.
4. When exercising, if you are doing less than 70 minutes of exercise, then water is better to have rather than a sport drink.
In addition to this it is important to drink sufficiently during the day and especially after exercise to help you on your weight loss journey.
Which of the above points do you need to implement in to your daily routine?
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