J Bryant Coaching - A Personalised Approach To Fitness

 

Today I kick off the 8 pillars for effective weight loss that you need to consider, starting with cardiovascular (CV) training.

First of all the benefits of doing CV training:

 Improved heart strength 

 Improved lung capacity 

 Increased energy 

 Better mindset 

 Better sleep 

                                        

These are merely some positive by-products of doing CV training. The major impact comes with burning calories.

Studies show that working at higher intensities of CV training work best to burn more total calories as the higher intensity of the workout the greater the metabolic rate will be.

Though, DON'T go straight into higher intensity workouts if you have not trained to do so yet. Start out at a moderate intensity and train yourself to get more intense as you get fitter.

Not sure how to do that yet?

Drop me a DM and we can get talking about how you can get started before the gyms open again