Fitness Routines For Beginners: Starter Workout Routine Tips to Choose the Best Workout Routine

It seems almost every day there is a new fitness routine with new promises sucking us in. So how do we know the real deal and what will work for us, especially when we are just starting out? Making the wrong moves now can set you heading down the wrong path, so fitness routines for beginners are very important.

So how do you decide which routine to use?

First, recognise that much of this stuff is just marketing. The most important thing for you as a beginner will be to identify the key principles that matter and then apply them in the way that works best for who you are and where you are at.

Of course, what will work for each of us is an individual question based on a number of factors, but there are a few key things that will make the best workout routine.

1) It is aligned with your goals

As the saying goes there is no point climbing a ladder if it is up against the wrong wall!! It may be the latest craze, but is it actually going to help you get to where you really want to go? If not you could end up frustrated further down the line.

Let's look at the goal of losing body fat for example. If that was your goal, but you started working out with your local power lifting team you are probably going to find that you don't reach your goals for body fat reduction, but your bench press weights are going up like crazy. The law of specificity dictates that you get what you train for so make sure it's what you want.

2) It doesn't require too much time

Many of the exciting routines you may read about are those of athletes devoted 24/7 to preparing for their sport. Now if you have the same levels of time and want to spend it committing to such a schedule, that is your call. However if you are like most of us, then you don't, nor do you wish to. So it stands to reason you may need to scale it down a little to fit in with the demands of your real life. You don't need to train like a pro to get a lean and toned body.

3) It's sustainable

A fitness routine has to be effective enough for long enough to make a difference and allow you to reach your target. This requires more than just the burst of enthusiasm we get when we start. We have to be able to stick with it, week in, week out.

Too much intensity could lead to mental burnout, too little likely means no results and giving up. The best workout routine will adapt and progress, as you do.

There you have it, some pointers to judge the next fitness routine you try by and help you to find an approach to fitness that fits you.

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