When it comes to not going to the gym or not doing exercise, there are many excuses that are given.
This week I want to start addressing the solutions to these excuses. Starting off is the notion that you do not have time to do exercise.
Everyone has the time to do exercise, yet we prioritise different things according to our lives, so:
1. If you need to make changes then put exercise at the top of the priority list.
2. Schedule exercise in like it was a meeting at work or meeting with a friend.
3. Start easy and schedule in 20 minutes a day and have a variety of activities such as jogging, walking or playing some sport.
There is always a way around this, so start making exercise a priority.
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